
Sunday, July 27, 2008
Sunday, November 11, 2007
In pounds
Saturday, November 10, 2007
REgaining Resolve
Yesterday my husband had an arsenal of comfort foods...I was trying to comfort myself. So much has happened in the past week: grandpa died, inceased stressors at work, money issues, etc... So we went and spent nearly 40USD on copious amounts of foods. We even threw some way! Can you believe that?
I made up my mind last night that last night was an exception. I promised myself that I would get back to my original plans and stick with them. Well...the first thought that was on my mind was the left-over rice in the freeze! I immediately nipped that thought and the bud....got up and got on the scale....It wasn't pretty folks. But I was not surpised. So in order to keep me on the path I am going to list what got me on the path in the first place.
1. I am not happy being overweight...no slash that...I am not happy being OBESE!
2. I want to wear more than one item in my closet.
3. I want to feel beautiful when I leave my home
4. I want to buy my jacket! The one I am suppose to buy when I get to 90 kgs!!!! I want THAT jacket.
5. I want to be skinny.
6. I want to be a healthy weight for my height
7. I want a flatter stomach.
8. I want a leaner back.-
9. I want a smoother, sexier ass!
10. I deserve to do this for my self.
11. Food is no comfort...just a temporary distraction.
I will take it hour by hour....minute by minute.
I made up my mind last night that last night was an exception. I promised myself that I would get back to my original plans and stick with them. Well...the first thought that was on my mind was the left-over rice in the freeze! I immediately nipped that thought and the bud....got up and got on the scale....It wasn't pretty folks. But I was not surpised. So in order to keep me on the path I am going to list what got me on the path in the first place.
1. I am not happy being overweight...no slash that...I am not happy being OBESE!
2. I want to wear more than one item in my closet.
3. I want to feel beautiful when I leave my home
4. I want to buy my jacket! The one I am suppose to buy when I get to 90 kgs!!!! I want THAT jacket.
5. I want to be skinny.
6. I want to be a healthy weight for my height
7. I want a flatter stomach.
8. I want a leaner back.-
9. I want a smoother, sexier ass!
10. I deserve to do this for my self.
11. Food is no comfort...just a temporary distraction.
I will take it hour by hour....minute by minute.
Saturday, November 3, 2007
My favourite! My absolute favourite! (Light Bulb Moment)
Or is it? Rice, ice cream, chips, porridge, cookies, cakes, chocolate...shall I proceed?
I just realized that these foods are not my "favourites." It was the feeling that they gave me. The sense of "calm" if you will that made them my favourite. Half of the time I didn't even taste them I wolfed them down so fast! How can they be my favourite if I don't taste them?
Conclusion: It's the not the foods I crave...but the effects of the food.
I just realized that these foods are not my "favourites." It was the feeling that they gave me. The sense of "calm" if you will that made them my favourite. Half of the time I didn't even taste them I wolfed them down so fast! How can they be my favourite if I don't taste them?
Conclusion: It's the not the foods I crave...but the effects of the food.
Friday, November 2, 2007
2 weeks done!
2 weeks done!
I feel pretty good about that. Do you want to know what my goals are? Well, my first goal is to get to 8 weeks completed! I know I can do it! I will do it.
I am feeling quite tired...I think I will take a nap before my husband comes along...
I feel pretty good about that. Do you want to know what my goals are? Well, my first goal is to get to 8 weeks completed! I know I can do it! I will do it.
I am feeling quite tired...I think I will take a nap before my husband comes along...
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